How Yoga Calms Anxiety Holistically

How Yoga Calms Anxiety Holistically

 “Many in the medical community have had a bias toward medication, because until recently that’s what was most well studied,” says Jennifer Griffin, MD, an integrative medicine physician at the Institute for Health & Healing Clinic at Sutter Pacific Medical Foundation in San Francisco. “But attitudes are changing. Some of my patients struggle with anxiety, but I rarely prescribe medications. I feel more comfortable prescribing holistic modalities like yoga.”


https://www.yogajournal.com/lifestyle/how-yoga-calms-anxiety-holistically?fbclid=IwAR2EjwaAs6qslHnqQPocrU4AQlX6sTBVHuaurfItiD4oFdEWc7Q1rmAP5B4