Yin Yoga – A Sample Sequence

Yin Yoga – A Sample Sequence


This Yin Yoga sequence helps to restore the healthy flow of qi through the liver and gall bladder meridians, to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
During this practice, allow yourself space to feel and completely surface any emotions. While stretching these energetic pathways, notice any of the physical sensations that may accompany that emotion. With each exhalation, release these emotions and let them go, offering compassion to the situation or person causing you tension.


Savasana With Bolster